100 grams of chocolate lucky charms cereal (ready-to-eat, General Mills) contains 381 Calories. The macronutrient breakdown is 84% carbs, 10% fat, and 6% protein. This is a good source of iron (201% of your Daily Value), vitamin a (56% of your Daily Value), and vitamin b6 (137% of your Daily Value).
Nutrition Facts
For 100 grams of chocolate lucky charms cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 539mg | 23% |
| Carbs | 84g | 31% |
| Net carbs | 79g | |
| Fiber | 5g | 19% |
| Sugar | 37g | |
| Protein | 6g | |
| Calcium | 357mg | 36% |
| Iron | 16mg | 201% |
| Potassium | 249mg | 5% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 55μg | |
| Caffeine | 4mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 357μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 8% |
| Niacin | 18mg | 112% |
| Pantothenic acid | – | |
| Phosphorus | 214mg | 31% |
| Retinol | 499μg | |
| Riboflavin (B2) | 2mg | 115% |
| Selenium | 10μg | 18% |
| Theobromine | 37mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 1786IU | |
| Vitamin A | 505μg | 56% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 13mg | 122% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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