Berry Veggie Smoothie

Ingredients

• Soymilk

  Original and vanilla, with added calcium, vitamins a and d

  1 ½ cup or 365g

• Kale

  Raw

  1 cup, chopped or 67g

• Chard

  Swiss, raw

  1 cup or 36g

• Spinach

  Raw

  1 cup or 30g

• Celery

  Raw

  1 stalk, medium or 40g

• Parsley

  Raw

  1 tbsp or 4g

• Chia seeds

  Seeds, dried

  1 tbsp or 12g

• Flaxseed

  Seeds

  1 tsp, ground or 3g

• Kellogg's special k red berries

  Cereals ready-to-eat, kellogg

  1 ½ cup or 47g

Directions

1. Pour the soymilk into the blender jar first, then add the kale, chard, spinach, celery, parsley, chia seeds, ground flaxseed, and cereal.
2. Blend on high until completely smooth, pausing to scrape down the sides if needed, 45–60 seconds.
3. If too thick, blend in a splash more soymilk to reach your preferred consistency and serve immediately.