Chocolate milk
Fluid, commercial, whole, with added vitamin a and vitamin d
2 cup of chocolate milk (Fluid, commercial, whole, with added vitamin a and vitamin d) contains 415 Calories The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of potassium (18% of your Daily Value), calcium (56% of your Daily Value), and vitamin b12 (69% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 cup of chocolate milk (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 17g | 22% |
| Saturated fats | 11g | 53% |
| Trans fats | – | |
| Cholesterol | 60mg | 20% |
| Sodium | 300mg | 13% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 14% |
| Sugar | 48g | |
| Protein | 16g | |
| Calcium | 560mg | 56% |
| Iron | 1mg | 15% |
| Potassium | 835mg | 18% |
| Vitamin D | 7μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 5mg | |
| Choline | 85mg | 15% |
| Copper | 0.3mg | 36% |
| Fluoride | 26μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 505mg | 72% |
| Retinol | 130μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 10μg | 17% |
| Theobromine | 115mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 490IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 255IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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