Chocolate milk

Fluid, commercial, whole, with added vitamin a and vitamin d

Fat 36%Carbs 49%Protein 15%
Percent Calories

2 quart of chocolate milk (Fluid, commercial, whole, with added vitamin a and vitamin d) contains 1660 Calories The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of potassium (71% of your Daily Value), calcium (224% of your Daily Value), and vitamin b12 (275% of your Daily Value).

Nutrition Facts

For 2 quart of chocolate milk (2kg)

NutrientValue%DV
Calories1660
Fats68g 87%
Saturated fats42g 210%
Trans fats
Cholesterol240mg 80%
Sodium1200mg 52%
Carbs207g 75%
Net carbs191g
Fiber16g 57%
Sugar191g
Protein63g
Calcium2240mg 224%
Iron5mg 60%
Potassium3340mg 71%
Vitamin D26μg 173%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene140μg
Caffeine20mg
Choline340mg 62%
Copper1mg 144%
Fluoride104μg
Folate (B9)100μg 25%
Lycopene0μg
Magnesium260mg 62%
Manganese2mg 67%
Niacin3mg 16%
Pantothenic acid6mg 118%
Phosphorus2020mg 289%
Retinol520μg
Riboflavin (B2)3mg 249%
Selenium38μg 69%
Theobromine460mg
Thiamine1mg 62%
Vitamin A IU1960IU
Vitamin A540μg 60%
Vitamin B127μg 275%
Vitamin B61mg 62%
Vitamin C18mg 20%
Vitamin D IU1020IU
Vitamin D2
Vitamin D326μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc8mg 75%
Sugars
Sugar191g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats42g 210%
Monounsaturated fats20g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.4g
Glutamic acid14g
Glycine1g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine3g
Proline6g
Serine4g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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