½ quart of chocolate milk (Fluid, commercial, reduced fat, with added vitamin a and vitamin d) contains 380 Calories The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of potassium (18% of your Daily Value), calcium (55% of your Daily Value), and vitamin a (36% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For ½ quart of chocolate milk (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 10g | 12% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 40mg | 13% |
| Sodium | 330mg | 14% |
| Carbs | 61g | 22% |
| Net carbs | 57g | |
| Fiber | 4g | 13% |
| Sugar | 48g | |
| Protein | 15g | |
| Calcium | 545mg | 55% |
| Iron | 1mg | 15% |
| Potassium | 845mg | 18% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 5mg | |
| Choline | 86mg | 16% |
| Copper | 0.4mg | 42% |
| Fluoride | 26μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 510mg | 73% |
| Retinol | 315μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 17μg | 31% |
| Theobromine | 110mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1135IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 245IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 24g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 19g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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