1 quart of chocolate milk (Fluid, commercial, reduced fat, with added vitamin a and vitamin d) contains 760 Calories The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of potassium (36% of your Daily Value), calcium (109% of your Daily Value), and vitamin a (71% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1 quart of chocolate milk (1000g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 19g | 24% |
| Saturated fats | 12g | 59% |
| Trans fats | – | |
| Cholesterol | 80mg | 27% |
| Sodium | 660mg | 29% |
| Carbs | 121g | 44% |
| Net carbs | 114g | |
| Fiber | 7g | 25% |
| Sugar | 96g | |
| Protein | 30g | |
| Calcium | 1090mg | 109% |
| Iron | 2mg | 30% |
| Potassium | 1690mg | 36% |
| Vitamin D | 12μg | 80% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 110μg | |
| Caffeine | 10mg | |
| Choline | 171mg | 31% |
| Copper | 1mg | 83% |
| Fluoride | 52μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1020mg | 146% |
| Retinol | 630μg | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 34μg | 62% |
| Theobromine | 220mg | |
| Thiamine | 0.5mg | 37% |
| Vitamin A IU | 2270IU | |
| Vitamin A | 640μg | 71% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 490IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 96g | |
| Sucrose | 48g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 38g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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