2 quart of chocolate milk (Fluid, commercial, reduced fat, with added vitamin a and vitamin d) contains 1520 Calories. The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of potassium (72% of your Daily Value), calcium (218% of your Daily Value), and vitamin a (142% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 quart of chocolate milk (2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1520 | |
| Fats | 38g | 49% |
| Saturated fats | 24g | 118% |
| Trans fats | – | |
| Cholesterol | 160mg | 53% |
| Sodium | 1320mg | 57% |
| Carbs | 243g | 88% |
| Net carbs | 229g | |
| Fiber | 14g | 50% |
| Sugar | 191g | |
| Protein | 60g | |
| Calcium | 2180mg | 218% |
| Iron | 5mg | 60% |
| Potassium | 3380mg | 72% |
| Vitamin D | 24μg | 160% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 220μg | |
| Caffeine | 20mg | |
| Choline | 342mg | 62% |
| Copper | 2mg | 167% |
| Fluoride | 104μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 280mg | 67% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 11mg | 216% |
| Phosphorus | 2040mg | 291% |
| Retinol | 1260μg | |
| Riboflavin (B2) | 4mg | 282% |
| Selenium | 68μg | 124% |
| Theobromine | 440mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 4540IU | |
| Vitamin A | 1280μg | 142% |
| Vitamin B12 | 7μg | 275% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 980IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 24μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 191g | |
| Sucrose | 96g | |
| Glucose | 11g | |
| Fructose | 8g | |
| Lactose | 77g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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