Chocolate milk shake
½ container (10.6 oz) of chocolate milk shake contains 179 Calories The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This is a good source of protein (8% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 container (10.6 oz)
- 1 container (10.6 oz)
- 2 container (10.6 oz)
Nutrition Facts
For ½ container (10.6 oz) of chocolate milk shake (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 179 | |
| Fats | 4g | 5% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 17mg | 6% |
| Sodium | 167mg | 7% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 0.5g | 2% |
| Sugar | 31g | |
| Protein | 5g | |
| Calcium | 198mg | 20% |
| Iron | 0.5mg | 6% |
| Potassium | 336mg | 7% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 3mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 189mg | 27% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 5% |
| Theobromine | 35mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 101IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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