Chocolate milk shake
200 grams of chocolate milk shake contains 238 Calories The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This is a good source of protein (11% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 container (10.6 oz)
- 1 container (10.6 oz)
- 2 container (10.6 oz)
Nutrition Facts
For 200 grams of chocolate milk shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 22mg | 7% |
| Sodium | 222mg | 10% |
| Carbs | 42g | 15% |
| Net carbs | 42g | |
| Fiber | 1g | 2% |
| Sugar | 42g | |
| Protein | 6g | |
| Calcium | 264mg | 26% |
| Iron | 1mg | 8% |
| Potassium | 448mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 4mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 252mg | 36% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 4μg | 7% |
| Theobromine | 46mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 134IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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