Chocolate, PB and Banana Kefir Smoothie
1 serving of chocolate, pb and banana kefir smoothie contains 532 Calories. The macronutrient breakdown is 46% carbs, 29% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (48% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Seeds, hemp seed, hulled 2 tbsp or 20g
Directions
- Combine all ingredients in a blender and pulse until smooth.
- Enjoy!
Nutrition Facts
For 1 serving of chocolate, pb and banana kefir smoothie (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 247mg | 11% |
| Carbs | 65g | 24% |
| Net carbs | 51g | |
| Fiber | 13g | 48% |
| Sugar | 18g | |
| Protein | 34g | |
| Calcium | 442mg | 44% |
| Iron | 7mg | 84% |
| Potassium | 1322mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1703μg | |
| Caffeine | 9mg | |
| Choline | 46mg | 8% |
| Copper | 0.5mg | 52% |
| Fluoride | 1μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 252mg | 60% |
| Manganese | 1mg | 47% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 478mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 5% |
| Theobromine | 69mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2853IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 149μg | 124% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
