Chocolate Peanut Butter Banana Shake
1 serving of chocolate peanut butter banana shake contains 380 Calories The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of chocolate peanut butter banana shake (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 64mg | 3% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 20% |
| Sugar | 24g | |
| Protein | 13g | |
| Calcium | 168mg | 17% |
| Iron | 3mg | 33% |
| Potassium | 773mg | 16% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.3mg | 29% |
| Fluoride | 7μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 38% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 245mg | 35% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 307IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |