Chocolate Peanut Butter Banana Shake

Ingredients

• Banana

  Raw

  2 medium or 236g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Ice cubes

  Frozen water

  8 cube or 178g

• Peanut butter

  Smooth style, without salt

  4 tbsp or 64g

• Cocoa

  Dry powder, unsweetened

  2 tbsp or 11g

• Vanilla extract

  ½ tsp or 2g

Directions

1. Add the bananas, milk, ice cubes, peanut butter, cocoa powder, and vanilla to a blender, starting with the milk on the bottom for easier blending.
2. Blend on high until completely smooth and creamy, 30–60 seconds. Adjust thickness with a splash of milk or a few extra ice cubes if desired, then serve immediately.