Chocolate Peanut Butter Granola Bars

Fat 45%Carbs 45%Protein 10%
Percent Calories

1 serving of chocolate peanut butter granola bars contains 240 Calories. The macronutrient breakdown is 45% carbs, 45% fat, and 10% protein. This has a relatively high calorie density, with 446 Calories per 100g.

Makes
12 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Line a 9x9-inch baking dish with parchment paper so that some of the parchment hangs over two sides. Spray with cooking spray.
  2. Add the honey, butter, and brown sugar to a medium saucepan. Cook over medium heat until the butter melts and the sugar dissolves, stirring occasionally. Let the mixture come to a light bubble for 1 minute while stirring.
  3. When the butter mixture is ready, remove it from the heat, and stir in the vanilla, salt, and peanut butter.
  4. Add the oats and the peanuts to the saucepan, and stir to combine. Make sure none of the oats are dry.
  5. Place all of the oat mixture in the prepared pan. Use a rubber spatula or the bottom of a greased measuring cup to press firmly the mixture into the pan very well.
  6. Let this cool for about 10 minutes before sprinkling the mini chocolate chips over the top. Press the chocolate chips into the granola bars with the bottom of a measuring cup.
  7. Let the granola bars cool for at least 2 hours. Lift the bars from the pan using the edges of the parchment, and place them on a cutting board. Cut into desired shape and size and serve.
  8. https://feelgoodfoodie.net/recipe/chocolate-peanut-butter-granola-bars/

Nutrition Facts

For 1 serving of chocolate peanut butter granola bars (54g)

NutrientValue%DV
Calories240
Fats13g 16%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol10mg 3%
Sodium111mg 5%
Carbs29g 10%
Net carbs25g
Fiber4g 13%
Sugar14g
Protein6g
Calcium33mg 3%
Iron1mg 16%
Potassium212mg 5%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 28%
Fluoride1μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 34%
Niacin3mg 22%
Pantothenic acid1mg 11%
Phosphorus129mg 18%
Retinol32μg
Riboflavin (B2)0.1mg 6%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU118IU
Vitamin A33μg 4%
Vitamin B120.1μg 5%
Vitamin B60.1mg 11%
Vitamin C2mg 2%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar14g
Sucrose6g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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