Chocolate Peanut Butter Granola Bars
1 serving of chocolate peanut butter granola bars contains 240 Calories. The macronutrient breakdown is 45% carbs, 45% fat, and 10% protein. This has a relatively high calorie density, with 446 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
¼ cup or 85g
Brown sugar
⅓ cup packed or 73g
Vanilla extract
1 tsp or 4g
Directions
- Line a 9x9-inch baking dish with parchment paper so that some of the parchment hangs over two sides. Spray with cooking spray.
- Add the honey, butter, and brown sugar to a medium saucepan. Cook over medium heat until the butter melts and the sugar dissolves, stirring occasionally. Let the mixture come to a light bubble for 1 minute while stirring.
- When the butter mixture is ready, remove it from the heat, and stir in the vanilla, salt, and peanut butter.
- Add the oats and the peanuts to the saucepan, and stir to combine. Make sure none of the oats are dry.
- Place all of the oat mixture in the prepared pan. Use a rubber spatula or the bottom of a greased measuring cup to press firmly the mixture into the pan very well.
- Let this cool for about 10 minutes before sprinkling the mini chocolate chips over the top. Press the chocolate chips into the granola bars with the bottom of a measuring cup.
- Let the granola bars cool for at least 2 hours. Lift the bars from the pan using the edges of the parchment, and place them on a cutting board. Cut into desired shape and size and serve.
- https://feelgoodfoodie.net/recipe/chocolate-peanut-butter-granola-bars/
Nutrition Facts
For 1 serving of chocolate peanut butter granola bars (54g)
Nutrient | Value | %DV |
---|---|---|
Calories | 240 | |
Fats | 13g | 16% |
Saturated fats | 4g | 19% |
Trans fats | 0.2g | |
Cholesterol | 10mg | 3% |
Sodium | 111mg | 5% |
Carbs | 29g | 10% |
Net carbs | 25g | |
Fiber | 4g | 13% |
Sugar | 14g | |
Protein | 6g | |
Calcium | 33mg | 3% |
Iron | 1mg | 16% |
Potassium | 212mg | 5% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.2mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 34% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 129mg | 18% |
Retinol | 32μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 118IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 14g | |
Sucrose | 6g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |