1 serving of chocolate peanut butter pancakes contains 390 Calories. The macronutrient breakdown is 48% carbs, 15% fat, and 37% protein. This is a good source of protein (66% of your Daily Value), fiber (24% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a blender, combine the egg whites, oats, protein powder, cottage cheese, peanut butter, and cocoa powder.
- Heat a lightly greased pan over medium heat.
- Pour the batter onto the hot pan to form pancakes.
- Cook until bubbles form on the surface, then flip and cook for another minute.
- Slice the banana.
- Layer the banana slices between each pancake and enjoy!
Nutrition Facts
For 1 serving of chocolate peanut butter pancakes (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 549mg | 24% |
| Carbs | 48g | 18% |
| Net carbs | 42g | |
| Fiber | 7g | 24% |
| Sugar | 16g | |
| Protein | 37g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 24% |
| Potassium | 721mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 30μg | |
| Caffeine | 2mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 26μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 43% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 240mg | 34% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 40μg | 73% |
| Theobromine | 18mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 98IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |