Egg white

Raw, fresh eggs

Egg white
Protein 91%
Percent Calories

3 egg white (separated from yolk) of egg white (Raw, fresh eggs) contains 62 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Nutrition Facts

For 3 egg white (separated from yolk) of egg white (120g)

NutrientValue%DV
Calories62
Fats0.2g 0.3%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium199mg 9%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein13g
Calcium8mg 1%
Iron0.1mg 1%
Potassium196mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 3%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0.2mg 5%
Phosphorus18mg 3%
Retinol0μg
Riboflavin (B2)1mg 41%
Selenium24μg 44%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 5%
Vitamin B60mg 0.5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0.3%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0.1g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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