Chocolate Peanut Butter Mousse
1 mug of chocolate peanut butter mousse contains 408 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (37% of your Daily Value).
- Makes
- 1 mug
- Prep Time
- 10 minutes
Ingredients
Cream cheese 90g
Directions
- In a large bowl, beat the cream cheese until smooth.
- Beat in the peanut butter, cacao and stevia until completely combined.
- Place into a serving bowl and enjoy as is or topped with whipped cream.
- (source: https://yummyinspirations.net/2017/07/low-carb-peanut-butter-mousse-recipe/)
Nutrition Facts
For 1 mug of chocolate peanut butter mousse (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 39g | 50% |
| Saturated fats | 19g | 96% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 397mg | 17% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 98mg | 10% |
| Iron | 1mg | 9% |
| Potassium | 213mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.5μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 149mg | 21% |
| Retinol | 323μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1209IU | |
| Vitamin A | 329μg | 37% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
