Peanut Butter Mousse
1 serving of peanut butter mousse contains 324 Calories. The macronutrient breakdown is 12% carbs, 77% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Whip the coconut milk until it forms whipped cream and set aside.
- In a medium-sized bowl, beat together the cream cheese, peanut butter, vanilla extract, and Stevia until smooth and creamy.
- Fold in the whipped coconut milk and mix on medium speed for about one minute or until the mousse is light, fluffy, and no lumps remain.
- Serve the peanut butter mousse immediately or store in the refrigerator for up to a week.
Nutrition Facts
For 1 serving of peanut butter mousse
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 29g | 37% |
| Saturated fats | 18g | 88% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 214mg | 9% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 102mg | 10% |
| Iron | 2mg | 28% |
| Potassium | 355mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 31% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 194mg | 28% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 313IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
