Peanut Butter Pancakes

Peanut Butter Pancakes
Fat 35%Carbs 51%Protein 14%
Percent Calories

1 serving of peanut butter pancakes contains 415 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), calcium (26% of your Daily Value), and vitamin b12 (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Beat the eggs lightly and set aside.
  2. In a large bowl, combine the flour, sugar, baking powder, and salt. In another bowl, mix the milk, eggs, peanut butter, oil, and vanilla extract. Add the wet ingredients to the dry ingredients, stirring until smooth.
  3. Heat a nonstick griddle or large skillet over medium heat. Spoon about 1/4 cup of batter onto the griddle. Turn pancakes when bubbles form on top and edges look cooked. Cook until golden brown.
  4. Serve and enjoy your pancakes warm.

Nutrition Facts

For 1 serving of peanut butter pancakes (184g)

NutrientValue%DV
Calories415
Fats16g 21%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol110mg 37%
Sodium471mg 20%
Carbs53g 19%
Net carbs51g
Fiber2g 7%
Sugar15g
Protein14g
Calcium265mg 26%
Iron2mg 21%
Potassium300mg 6%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline110mg 20%
Copper0.2mg 18%
Fluoride3μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 26%
Niacin3mg 17%
Pantothenic acid1mg 22%
Phosphorus281mg 40%
Retinol87μg
Riboflavin (B2)0.3mg 25%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU296IU
Vitamin A87μg 10%
Vitamin B121μg 28%
Vitamin B60.2mg 14%
Vitamin C0.1mg 0.2%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K0.4μg 0.4%
Zinc1mg 13%
Sugars
Sugar15g
Sucrose10g
Glucose0.3g
Fructose0.1g
Lactose4g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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