Peanut Butter Pancakes

1 serving of peanut butter pancakes contains 415 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), calcium (26% of your Daily Value), and vitamin b12 (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
4 tbsp or 36g
Vanilla extract
1 ½ tsp or 6g
Directions
- Beat the eggs lightly and set aside.
- In a large bowl, combine the flour, sugar, baking powder, and salt. In another bowl, mix the milk, eggs, peanut butter, oil, and vanilla extract. Add the wet ingredients to the dry ingredients, stirring until smooth.
- Heat a nonstick griddle or large skillet over medium heat. Spoon about 1/4 cup of batter onto the griddle. Turn pancakes when bubbles form on top and edges look cooked. Cook until golden brown.
- Serve and enjoy your pancakes warm.
Nutrition Facts
For 1 serving of peanut butter pancakes (184g)
Nutrient | Value | %DV |
---|---|---|
Calories | 415 | |
Fats | 16g | 21% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 110mg | 37% |
Sodium | 471mg | 20% |
Carbs | 53g | 19% |
Net carbs | 51g | |
Fiber | 2g | 7% |
Sugar | 15g | |
Protein | 14g | |
Calcium | 265mg | 26% |
Iron | 2mg | 21% |
Potassium | 300mg | 6% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.2mg | 18% |
Fluoride | 3μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 26% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 281mg | 40% |
Retinol | 87μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 296IU | |
Vitamin A | 87μg | 10% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0.1mg | 0.2% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 15g | |
Sucrose | 10g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |