Chocolate Peanut Butter Mousse Parfaits

1 serving of chocolate peanut butter mousse parfaits contains 557 Calories. The macronutrient breakdown is 20% carbs, 70% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (26% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 1 minutes
Ingredients
Honey
¼ cup or 85g
Vanilla extract
1 tsp or 4g
Cream cheese
8 oz or 227g
Directions
- Combine the heavy whipping cream or (full fat coconut cream), one tablespoon honey, and ½ teaspoon vanilla extract in a large mixing bowl and beat with a hand mixer or immersion blender until light and fluffy, approximately 2-3 minutes. Scrape the sides of the bowl while blending to incorporate all ingredients. Set aside.
- Combine the cream cheese or (Daiya Cream Cheese), peanut butter, 2 tablespoons honey, ½ teaspoon vanilla extract, and salt in another large mixing bowl and beat with a hand mixer or immersion blender until light and fluffy, approximately 2-3 minutes.
- Gently fold in 2/3 of the whipped cream into the peanut butter mixture until completely combined. Divide the mousse between four dessert or parfait bowls and set in the refrigerator to chill for approximately 10 minutes. Reserve remaining whipped cream or (full fat coconut cream), to serve.
- Right before serving, place the chocolate in a microwave-safe bowl and heat for 30 seconds. Stir and heat for another 15-30 seconds or until chocolate is completely melted. (Total cook time will vary). Remove chocolate from microwave and stir in remaining tablespoon of honey. Set aside.
- o serve, remove peanut butter mousse from the refrigerator and top each serving with a spoonful of the remaining whipped cream, a drizzle of melted chocolate, and some chopped peanuts. Enjoy!
Nutrition Facts
For 1 serving of chocolate peanut butter mousse parfaits (122g)
Nutrient | Value | %DV |
---|---|---|
Calories | 557 | |
Fats | 45g | 57% |
Saturated fats | 18g | 89% |
Trans fats | 0g | |
Cholesterol | 49mg | 16% |
Sodium | 394mg | 17% |
Carbs | 28g | 10% |
Net carbs | 21g | |
Fiber | 7g | 26% |
Sugar | 17g | |
Protein | 15g | |
Calcium | 80mg | 8% |
Iron | 2mg | 28% |
Potassium | 387mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 42μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.3mg | 32% |
Fluoride | 3μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 33% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 192mg | 27% |
Retinol | 173μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 645IU | |
Vitamin A | 176μg | 20% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 17g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 1g | |
Maltose | 0.2g | |
Galactose | 0.4g | |
Starch | 2g | |
Fats | ||
Saturated fats | 18g | 89% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |