Chocolate Peanut Butter Mousse Parfaits

Chocolate Peanut Butter Mousse Parfaits
Fat 70%Carbs 20%Protein 11%
Percent Calories

1 serving of chocolate peanut butter mousse parfaits contains 557 Calories. The macronutrient breakdown is 20% carbs, 70% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (26% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Combine the heavy whipping cream or (full fat coconut cream), one tablespoon honey, and ½ teaspoon vanilla extract in a large mixing bowl and beat with a hand mixer or immersion blender until light and fluffy, approximately 2-3 minutes. Scrape the sides of the bowl while blending to incorporate all ingredients. Set aside.
  2. Combine the cream cheese or (Daiya Cream Cheese), peanut butter, 2 tablespoons honey, ½ teaspoon vanilla extract, and salt in another large mixing bowl and beat with a hand mixer or immersion blender until light and fluffy, approximately 2-3 minutes.
  3. Gently fold in 2/3 of the whipped cream into the peanut butter mixture until completely combined. Divide the mousse between four dessert or parfait bowls and set in the refrigerator to chill for approximately 10 minutes. Reserve remaining whipped cream or (full fat coconut cream), to serve.
  4. Right before serving, place the chocolate in a microwave-safe bowl and heat for 30 seconds. Stir and heat for another 15-30 seconds or until chocolate is completely melted. (Total cook time will vary). Remove chocolate from microwave and stir in remaining tablespoon of honey. Set aside.
  5. o serve, remove peanut butter mousse from the refrigerator and top each serving with a spoonful of the remaining whipped cream, a drizzle of melted chocolate, and some chopped peanuts. Enjoy!

Nutrition Facts

For 1 serving of chocolate peanut butter mousse parfaits (122g)

NutrientValue%DV
Calories557
Fats45g 57%
Saturated fats18g 89%
Trans fats0g
Cholesterol49mg 16%
Sodium394mg 17%
Carbs28g 10%
Net carbs21g
Fiber7g 26%
Sugar17g
Protein15g
Calcium80mg 8%
Iron2mg 28%
Potassium387mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene42μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 32%
Fluoride3μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 33%
Niacin5mg 34%
Pantothenic acid1mg 16%
Phosphorus192mg 27%
Retinol173μg
Riboflavin (B2)0.1mg 9%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU645IU
Vitamin A176μg 20%
Vitamin B120.1μg 6%
Vitamin B60.2mg 14%
Vitamin C0.1mg 0.1%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 20%
Vitamin K2μg 1%
Zinc1mg 13%
Sugars
Sugar17g
Sucrose1g
Glucose6g
Fructose6g
Lactose1g
Maltose0.2g
Galactose0.4g
Starch2g
Fats
Saturated fats18g 89%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

Similar Foods