Chocolate Peanut Butter Overnight Oats
1 serving of chocolate peanut butter overnight oats contains 321 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 245 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Honey 2 tbsp or 42g
Directions
- In a medium bowl, whisk together all ingredients until well combined. Divide the mixture into mason jars and seal with lids.
- Refrigerate the jars for at least 4 hours or overnight to allow the oats to absorb the liquid and set up. Enjoy chilled.
Nutrition Facts
For 1 serving of chocolate peanut butter overnight oats (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 137mg | 6% |
| Carbs | 45g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 22% |
| Sugar | 25g | |
| Protein | 15g | |
| Calcium | 183mg | 18% |
| Iron | 2mg | 24% |
| Potassium | 462mg | 10% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 12mg | |
| Choline | 41mg | 7% |
| Copper | 0.4mg | 43% |
| Fluoride | 4μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 48% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 324mg | 46% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 16μg | 29% |
| Theobromine | 111mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 163IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 5g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
