Chocolate Peanut Butter Pancakes
1 serving of chocolate peanut butter pancakes contains 430 Calories The macronutrient breakdown is 47% carbs, 23% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a blender, combine all ingredients except banana.
- In a small pan over medium heat, cook pancakes until bubbles form and flip. Cook for another minute.
- Slice the banana and layer the slices between each pancake. Enjoy!
Nutrition Facts
For 1 serving of chocolate peanut butter pancakes (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 587mg | 26% |
| Carbs | 53g | 19% |
| Net carbs | 44g | |
| Fiber | 8g | 30% |
| Sugar | 15g | |
| Protein | 34g | |
| Calcium | 134mg | 13% |
| Iron | 4mg | 44% |
| Potassium | 677mg | 14% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 35μg | |
| Caffeine | 2mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 26μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 166mg | 24% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 32μg | 59% |
| Theobromine | 18mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 170IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |