Chocolate Peanut Butter Pancakes

Chocolate Peanut Butter Pancakes
Fat 17%Carbs 49%Protein 34%
Percent Calories

1 serving of chocolate peanut butter pancakes contains 396 Calories The macronutrient breakdown is 49% carbs, 17% fat, and 34% protein. This is a good source of protein (62% of your Daily Value), fiber (23% of your Daily Value), and potassium (14% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a blender, combine all ingredients except banana.
  2. In a small pan over medium heat, cook pancakes until bubbles form and flip. Cook for another minute.
  3. Slice the banana and layer the slices between each pancake. Enjoy!

Nutrition Facts

For 1 serving of chocolate peanut butter pancakes (324g)

NutrientValue%DV
Calories396
Fats8g 10%
Saturated fats2g 8%
Trans fats0g
Cholesterol4mg 1%
Sodium499mg 22%
Carbs50g 18%
Net carbs44g
Fiber7g 23%
Sugar15g
Protein35g
Calcium91mg 9%
Iron2mg 23%
Potassium660mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene29μg
Caffeine4mg
Choline28mg 5%
Copper0.2mg 22%
Fluoride26μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium53mg 13%
Manganese0.5mg 20%
Niacin2mg 12%
Pantothenic acid1mg 12%
Phosphorus163mg 23%
Retinol8μg
Riboflavin (B2)0.2mg 15%
Selenium8μg 15%
Theobromine37mg
Thiamine0mg 3%
Vitamin A IU96IU
Vitamin A11μg 1%
Vitamin B120.5μg 20%
Vitamin B60.5mg 35%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar15g
Sucrose3g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g