Chocolate Peanut Butter Pancakes

1 serving of chocolate peanut butter pancakes contains 396 Calories The macronutrient breakdown is 49% carbs, 17% fat, and 34% protein. This is a good source of protein (62% of your Daily Value), fiber (23% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a blender, combine all ingredients except banana.
- In a small pan over medium heat, cook pancakes until bubbles form and flip. Cook for another minute.
- Slice the banana and layer the slices between each pancake. Enjoy!
Nutrition Facts
For 1 serving of chocolate peanut butter pancakes (324g)
Nutrient | Value | %DV |
---|---|---|
Calories | 396 | |
Fats | 8g | 10% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 499mg | 22% |
Carbs | 50g | 18% |
Net carbs | 44g | |
Fiber | 7g | 23% |
Sugar | 15g | |
Protein | 35g | |
Calcium | 91mg | 9% |
Iron | 2mg | 23% |
Potassium | 660mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 29μg | |
Caffeine | 4mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 22% |
Fluoride | 26μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.5mg | 20% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 163mg | 23% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 8μg | 15% |
Theobromine | 37mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 96IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 15g | |
Sucrose | 3g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |