1 serving of chocolate peanut butter (protein) cupcakes contains 630 Calories. The macronutrient breakdown is 28% carbs, 10% fat, and 62% protein. This is a good source of protein (172% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Beverages, almond milk, unsweetened, shelf stable
⅔ cup or 173g
Directions
- Preheat oven to 350 degrees F. Oil 4-5 silicone liners and set aside. in a medium sized bowl, combine ingredients to make cupcake batter and mix until combined. scoop batter into cupcake liners and bake ~15 minutes or until cooked all the way through. set aside to cool while you prepare the frosting. in a small bowl, combine greek yogurt with protein powder and mix until smooth and creamy. scoop into a plastic bag with the tip cut off and set aside. flatten the tops of the cupcakes a little so they are even then scoop out the center of each cupcake. pipe the frosting into the center of each cupcake. top off with a drizzle of chocolate sauce (baking cocoa + water) and homemade chocolate pb cups. to make pb cups, i melted chocolate into the bottom of a cupcake liner, topped with @nutsnmore toffee pb, set in freezer for a few min, then topped with more melted chocolate. broke the pb cup into a couple pieces and topped each cupcake with a piece.
- Frosting is 1 scoop whey and 1 cup yogurt Protein used it quest peanut butter protein powder
Nutrition Facts
For 1 serving of chocolate peanut butter (protein) cupcakes (542g)
Nutrient | Value | %DV |
---|---|---|
Calories | 630 | |
Fats | 7g | 9% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 1264mg | 55% |
Carbs | 44g | 16% |
Net carbs | 39g | |
Fiber | 5g | 19% |
Sugar | 8g | |
Protein | 97g | |
Calcium | 1165mg | 117% |
Iron | 7mg | 83% |
Potassium | 570mg | 12% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.2mg | 18% |
Fluoride | 0μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 54% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 549mg | 78% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 258IU | |
Vitamin A | 77μg | 9% |
Vitamin B12 | 2μg | 75% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 73IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 1μg | 0.5% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 2g | |
Starch | 17g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |