Chocolate Peanut Butter Protein Shake
1 shake of chocolate peanut butter protein shake contains 726 Calories The macronutrient breakdown is 47% carbs, 25% fat, and 28% protein. This is a good source of protein (94% of your Daily Value), fiber (37% of your Daily Value), and vitamin d (39% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Directions
- Use chocolate flavor whey powder.
- Combine all ingredients in a blender and blend until smooth.
- Serve immediately and enjoy!
Nutrition Facts
For 1 shake of chocolate peanut butter protein shake (725g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.4g | |
| Cholesterol | 42mg | 14% |
| Sodium | 289mg | 13% |
| Carbs | 89g | 32% |
| Net carbs | 78g | |
| Fiber | 10g | 37% |
| Sugar | 26g | |
| Protein | 53g | |
| Calcium | 721mg | 72% |
| Iron | 4mg | 53% |
| Potassium | 1101mg | 23% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.4mg | 48% |
| Fluoride | 17μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 2mg | 107% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 779mg | 111% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 927IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |