Chocolate puddings

Dry mix, instant, prepared with whole milk

Fat 24%Carbs 65%Protein 11%
Percent Calories

1 tbsp of chocolate puddings (Dry mix, instant, prepared with whole milk) contains 20 Calories The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This has a relatively low calorie density, with 111 Calories per 100g.

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Nutrition Facts

For 1 tbsp of chocolate puddings (18g)

NutrientValue%DV
Calories20
Fats1g 1%
Saturated fats0.3g 2%
Trans fats–
Cholesterol2mg 1%
Sodium52mg 2%
Carbs3g 1%
Net carbs3g
Fiber0.2g 1%
Sugar–
Protein1g
Calcium19mg 2%
Iron0.1mg 1%
Potassium31mg 1%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene4μg
Caffeine0.4mg
Choline–
Copper0mg 1%
Fluoride4μg
Folate (B9)1μg 0.2%
Lycopene–
Magnesium3mg 1%
Manganese0mg 0.3%
Niacin0mg 0.1%
Pantothenic acid0mg 1%
Phosphorus44mg 6%
Retinol4μg
Riboflavin (B2)0mg 2%
Selenium0.3μg 1%
Theobromine11mg
Thiamine0mg 1%
Vitamin A IU22IU
Vitamin A5μg 1%
Vitamin B120.1μg 2%
Vitamin B60mg 1%
Vitamin C0.2mg 0.2%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.1mg 1%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline–
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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