1 serving of chocolate tart contains 185 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (6% of your Daily Value), and riboflavin (b2) (23% of your Daily Value).
Ingredients
Coconut oil 20g
Vanilla extract 1 tsp or 4g
Maple syrups 120g
Nutrition Facts
For 1 serving of chocolate tart (62g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Carbs | 20g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 19% |
| Sugar | 12g | |
| Protein | 3g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 305mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 16μg | |
| Caffeine | 11mg | |
| Choline | 9mg | 2% |
| Copper | 0.3mg | 37% |
| Fluoride | 2μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 99mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 3μg | 5% |
| Theobromine | 103mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 37IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 11g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |