1 serving of chocolate trifle contains 389 Calories. The macronutrient breakdown is 32% carbs, 62% fat, and 6% protein. This is a good source of vitamin a (21% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 50g
Cream cheese 8 oz or 227g
Vanilla extract 2 tsp or 8g
Directions
- Preheat the oven to 160 Celsius. Lightly grease a 9-by-13-inch baking pan. Prepare the brownie batter according to package directions using the egg, canola oil and water. Spread the batter into the pan and bake until a toothpick comes out clean, 18 to 22 minutes. Let the brownies cool completely in the pan. Set aside.
- Meanwhile, prepare the pudding according to package directions using the milk. Chill for at least 30 minutes or up to overnight.
- Beat the cream cheese and sugar on medium-high speed in the bowl of a stand mixer fitted with a whisk attachment until smooth and fluffy, 3 to 4 minutes. Reduce the speed to medium and gradually add the heavy cream and vanilla, beating until the cream is whipped and well combined with the cream cheese, 1 to 2 minutes, stopping occasionally to scrape the sides of the bowl.
- Fold about 1 cup of the heavy cream mixture into the pudding to lighten.
- To assemble, cut the brownies into 20 pieces. Place the chocolate sandwich cookies in a large zip-up bag. Coarsely crush the cookies using a rolling pin.
- Arrange half of the brownies in an even layer in a 4-quart trifle dish. Top with half of the chocolate pudding, sprinkle with half of the cookie pieces and top with half of the remaining whipped cream cheese. Repeat the layers once more. Garnish with chocolate shavings. Serve immediately, or store in the refrigerator for up to 24 hours.
- Source: www.thepioneerwoman.com/food-cooking/recipes/a40809835/chocolate-trifle-recipe/
Nutrition Facts
For 1 serving of chocolate trifle (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 27g | 34% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 662mg | 29% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 9% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 95mg | 9% |
| Iron | 2mg | 22% |
| Potassium | 235mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 43μg | |
| Caffeine | 7mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 120mg | 17% |
| Retinol | 188μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 5μg | 8% |
| Theobromine | 134mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 699IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |







