Chocolate Waffles with Berries

Chocolate Waffles with Berries
Fat 37%Carbs 46%Protein 17%
Percent Calories

1 serving of chocolate waffles with berries contains 372 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Makes
2 servings
Prep Time
12 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Pre-heat your waffle maker.
  2. In a large bowl whisk eggs, almond milk, and honey together until well combined. In a large mixing bowl sift flour, cocoa powder, baking soda, and salt. Slowly add the wet ingredients to the dry ingredients. To prevent lumps, add a little, stir and repeat this process to ensure a smooth mixture.
  3. Prepare waffle maker with non-stick spray or fat of choice. Ladle1/2 cup mixture into each waffle square. Close the lid and cook for approximately 4-5 minutes or until nice and crispy.
  4. Top with berries and serve. Enjoy!

Nutrition Facts

For 1 serving of chocolate waffles with berries (202g)

NutrientValue%DV
Calories372
Fats17g 21%
Saturated fats9g 47%
Trans fats0g
Cholesterol312mg 104%
Sodium591mg 26%
Carbs47g 17%
Net carbs42g
Fiber5g 18%
Sugar36g
Protein17g
Calcium101mg 10%
Iron4mg 47%
Potassium360mg 8%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine25mg
Choline250mg 45%
Copper1mg 70%
Fluoride5μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium95mg 23%
Manganese1mg 31%
Niacin1mg 6%
Pantothenic acid2mg 38%
Phosphorus307mg 44%
Retinol134μg
Riboflavin (B2)0.4mg 34%
Selenium32μg 59%
Theobromine222mg
Thiamine0.3mg 25%
Vitamin A IU460IU
Vitamin A135μg 15%
Vitamin B121μg 31%
Vitamin B60.2mg 19%
Vitamin C11mg 13%
Vitamin D IU69IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc2mg 21%
Sugars
Sugar36g
Sucrose0.5g
Glucose16g
Fructose18g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g