Chopped ham
Canned
200 grams of chopped ham (Canned) contains 478 Calories The macronutrient breakdown is 0.4% carbs, 72% fat, and 27% protein. This has a moderate calorie density, with 239 Calories per 100g.
Nutrition Facts
For 200 grams of chopped ham
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 38g | 48% |
| Saturated fats | 13g | 63% |
| Trans fats | – | |
| Cholesterol | 98mg | 33% |
| Sodium | 2560mg | 111% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 24% |
| Potassium | 568mg | 12% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 2% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 278mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
- Cured ham, extra lean (approximately 4% fat) Pork, canned, roasted
- Cured ham, regular (approximately 13% fat) Pork, canned, unheated
- Cured ham, regular (approximately 13% fat) Pork, canned, roasted
- Cured ham Pork, extra lean and regular, canned, unheated
- Cured ham Pork, extra lean and regular, canned, roasted
- Cured ham, extra lean (approximately 4% fat) Pork, canned, unheated
