Chopped Italian Keto Antipasto Salad Recipe
1 C of chopped italian keto antipasto salad recipe contains 283 Calories. The macronutrient breakdown is 14% carbs, 62% fat, and 24% protein. This is a good source of protein (31% of your Daily Value), calcium (25% of your Daily Value), and vitamin c (23% of your Daily Value).
- Makes
- 8 C
- Prep Time
- 10 minutes
Ingredients
Peppers Hot chili, green, canned, pods, excluding seeds, solids and liquids
1 cup, chopped or diced or 136g
Directions
- (source: https://www.wholesomeyum.com/antipasto-salad-recipe/?utm_source=Bibblio&utm_campaign=Bibblio)
- In a large bowl, whisk together the olive oil, white wine vinegar, sea salt and black pepper. Tilt the bowl if needed. Add all remaining ingredients, except basil, and toss to combine. Add fresh basil right before serving. (You can make the salad ahead and store in the fridge without the basil.)
Nutrition Facts
For 1 C of chopped italian keto antipasto salad recipe (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 20g | 25% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1224mg | 53% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 246mg | 25% |
| Iron | 1mg | 14% |
| Potassium | 290mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 327μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 5μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 1158μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 175mg | 25% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 784IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
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