Chopped Salad

Ingredients

• Turkey breast meat

  12 oz or 340g

• Lettuce

  Romaine or cos, raw

  6 cup shredded or 282g

• Spinach

  Raw

  2 cup or 60g

• Egg

  Whole, fresh eggs

  2 medium or 88g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Cucumber

  Peeled, raw

  ½ medium or 101g

• Bacon

  Pork, cured, cooked, pan-fried

  1 strip cooked or 8g

• Onions

  Raw

  1 tbsp chopped or 10g

• Olive oil

  Salad or cooking

  4 tbsp or 54g

• Dijon mustard

  Grey poupon

  ½ tsp or 3g

• Vinegar

  Cider

  2 tbsp or 30g

• Salt

  Table

  ¹⁄₁₆ dash or 0.03g

• Green bell pepper

  Sweet, green, raw

  0.02 strips or 0.04g

Directions

1. In a large salad bowl, add the chopped lettuce, baby spinach, turkey breast, avocado, cucumber, bacon, and onion. In a small bowl, combine the olive oil, Dijon mustard, cider vinegar, salt and pepper until lightly emulsified. Drizzle dressing over the salad, and toss. Serve immediately.