Chopped Spinach Cobb Salad
1 serving of chopped spinach cobb salad contains 550 Calories. The macronutrient breakdown is 10% carbs, 43% fat, and 47% protein. This is a good source of protein (114% of your Daily Value), fiber (20% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Meatless bacon bits 1 tbsp or 7g
Blue cheese ⅛ cup, crumbled, not packed or 18g
Directions
- Put all ingredients except dressing in a large bowl. Just before eating salad, add dressing and toss using salad tongs, two forks, or two wooden spoons.
Nutrition Facts
For 1 serving of chopped spinach cobb salad (577g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 26g | 34% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 511mg | 170% |
| Sodium | 1024mg | 45% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 20% |
| Sugar | 5g | |
| Protein | 64g | |
| Calcium | 354mg | 35% |
| Iron | 7mg | 85% |
| Potassium | 1802mg | 38% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 8898μg | |
| Caffeine | 0mg | |
| Choline | 487mg | 89% |
| Copper | 0.4mg | 45% |
| Fluoride | 7μg | |
| Folate (B9) | 380μg | 95% |
| Lycopene | 2316μg | |
| Magnesium | 199mg | 47% |
| Manganese | 1mg | 63% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 738mg | 105% |
| Retinol | 194μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 15557IU | |
| Vitamin A | 940μg | 104% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 734μg | 612% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
