Chorizo
4 ounces of chorizo contains 294 Calories. The macronutrient breakdown is 6% carbs, 62% fat, and 32% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (32% of your Daily Value).
Ingredients
Red wine vinegar ¼ cup or 60g
Crushed red pepper flakes 1 tsp or 0.3g
Nutrition Facts
For 4 ounces of chorizo (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 669mg | 29% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 23g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 19% |
| Potassium | 344mg | 7% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 212μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 208mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 391IU | |
| Vitamin A | 290μg | 32% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
