Chorizo and Egg Breakfast Wrap
1 serving of chorizo and egg breakfast wrap contains 548 Calories. The macronutrient breakdown is 19% carbs, 58% fat, and 23% protein. This is a good source of protein (56% of your Daily Value), calcium (48% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Remove chorizo from casings. In a large skillet, cook chorizo over medium heat 6-8 minutes or until cooked through, breaking into crumbles.; drain and return to pan. In a small bowl, whisk eggs and milk until blended. Add egg mixture to chorizo. Cook and stir until eggs are thickened and no liquid egg remains. Stir in cheese. Spoon egg mixture across center of tortilla. Add toppings of your choice (sliced green onion, cilantro, salsa). Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts
For 1 serving of chorizo and egg breakfast wrap (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 35g | 45% |
| Saturated fats | 16g | 82% |
| Trans fats | 1g | |
| Cholesterol | 286mg | 95% |
| Sodium | 1213mg | 53% |
| Carbs | 26g | 9% |
| Net carbs | 25g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 479mg | 48% |
| Iron | 3mg | 32% |
| Potassium | 195mg | 4% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.1mg | 15% |
| Fluoride | 36μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 471mg | 67% |
| Retinol | 238μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 876IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
