Chorizo and Pork Burgers

Fat 63%Carbs 15%Protein 22%
Percent Calories

1 Burger of chorizo and pork burgers contains 1482 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (148% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 Burger
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Gather all of your ingredients.
  2. Make your Italian Mayonnaise and place in the fridge for later.
  3. Pre-heat a cast iron skillet or grill on medium heat.
  4. Slice your onions thin.
  5. Grill up about 1/4 of your onion and save the rest for another meal. When you are done grilling your onions, leave your grill pan on medium heat
  6. Grab a large bowl.
  7. Add your ground pork and Mexican chorizo.
  8. Mix them together well making sure the ingredients are evenly mixed
  9. Divide your meat mixture into 4, 1/2 pound patties. Alternatively you can make smaller patties if you like.
  10. After you make your patties, make a deep dent in the middle of the burgers with your thumb. This will help them from inflating during cooking.
  11. Add your burgers to your cast iron pan.
  12. Cook for 4 minutes
  13. Flip and cook for another 4 minutes.
  14. Remove the burgers from the pan and place on top of the lettuce on your hamburger buns.
  15. Add aluminum foil over your pan and let sit for a couple minutes to allow the cheese to melt.
  16. While you are waiting, Add lettuce to the bottom of your hamburger buns. This prevents the bottom of the bun from becoming mushy when the burger is placed on it.
  17. After cooking, turn off the heat and add your cheese slices.
  18. Now add a tablespoon of Mayonnaise to each burger along with the grilled onions.
  19. Serve immediately and enjoy.
  20. (source: https://www.keepingitsimpleblog.com/food/chorizo-and-pork-burger/)

Nutrition Facts

For 1 Burger of chorizo and pork burgers (559g)

NutrientValue%DV
Calories1482
Fats106g 136%
Saturated fats41g 206%
Trans fats0.1g
Cholesterol275mg 92%
Sodium2964mg 129%
Carbs56g 20%
Net carbs51g
Fiber5g 17%
Sugar11g
Protein83g
Calcium844mg 84%
Iron6mg 70%
Potassium647mg 14%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene499μg
Caffeine0mg
Choline42mg 8%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)155μg 39%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 49%
Niacin10mg 60%
Pantothenic acid1mg 28%
Phosphorus356mg 51%
Retinol6μg
Riboflavin (B2)1mg 47%
Selenium61μg 110%
Theobromine0mg
Thiamine1mg 112%
Vitamin A IU853IU
Vitamin A121μg 13%
Vitamin B121μg 35%
Vitamin B61mg 52%
Vitamin C6mg 6%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K70μg 58%
Zinc4mg 34%
Sugars
Sugar11g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats41g 206%
Monounsaturated fats18g
Polyunsaturated fats15g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 610g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g