Chorizo, Cheese, and Egg Burrito

Chorizo, Cheese, and Egg Burrito
Fat 39%Carbs 41%Protein 20%
Percent Calories

1 burrito of chorizo, cheese, and egg burrito contains 498 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
8 burrito
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the rice according to package directions.
  2. In a skillet over medium-high heat, cook the chorizo, stirring and breaking up the meat often, until it is bubbling and completely separated, about 4-5 minutes. Drain excess fat.
  3. In a large bowl, whisk the eggs and stir in the cooked chorizo.
  4. Scramble the egg and chorizo mixture over medium-high heat to your desired consistency.
  5. Fill each tortilla with the chorizo and egg mixture, rice, cheese, and salsa. Tightly fold the tortillas and enjoy.

Nutrition Facts

For 1 burrito of chorizo, cheese, and egg burrito (226g)

NutrientValue%DV
Calories498
Fats21g 27%
Saturated fats8g 40%
Trans fats0g
Cholesterol220mg 73%
Sodium1131mg 49%
Carbs51g 19%
Net carbs47g
Fiber4g 15%
Sugar3g
Protein24g
Calcium278mg 28%
Iron5mg 57%
Potassium481mg 10%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene100μg
Caffeine0mg
Choline193mg 35%
Copper0.2mg 28%
Fluoride16μg
Folate (B9)158μg 40%
Lycopene2044μg
Magnesium47mg 11%
Manganese1mg 28%
Niacin5mg 29%
Pantothenic acid2mg 30%
Phosphorus384mg 55%
Retinol101μg
Riboflavin (B2)0.5mg 38%
Selenium39μg 71%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU509IU
Vitamin A110μg 12%
Vitamin B121μg 52%
Vitamin B60.4mg 33%
Vitamin C1mg 2%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K5μg 4%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats8g 40%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g