1 burrito of chorizo, cheese, and egg burrito contains 498 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 8 burrito
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Pork and beef chorizo
8 oz or 227g
Directions
- Cook the rice according to package directions.
- In a skillet over medium-high heat, cook the chorizo, stirring and breaking up the meat often, until it is bubbling and completely separated, about 4-5 minutes. Drain excess fat.
- In a large bowl, whisk the eggs and stir in the cooked chorizo.
- Scramble the egg and chorizo mixture over medium-high heat to your desired consistency.
- Fill each tortilla with the chorizo and egg mixture, rice, cheese, and salsa. Tightly fold the tortillas and enjoy.
Nutrition Facts
For 1 burrito of chorizo, cheese, and egg burrito (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 498 | |
Fats | 21g | 27% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 220mg | 73% |
Sodium | 1131mg | 49% |
Carbs | 51g | 19% |
Net carbs | 47g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 278mg | 28% |
Iron | 5mg | 57% |
Potassium | 481mg | 10% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 100μg | |
Caffeine | 0mg | |
Choline | 193mg | 35% |
Copper | 0.2mg | 28% |
Fluoride | 16μg | |
Folate (B9) | 158μg | 40% |
Lycopene | 2044μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 28% |
Niacin | 5mg | 29% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 384mg | 55% |
Retinol | 101μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 509IU | |
Vitamin A | 110μg | 12% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |