Chorizo & Egg White Breakfast Burritos

2 burrito of chorizo & egg white breakfast burritos contains 654 Calories The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (68% of your Daily Value), vitamin b12 (69% of your Daily Value), and riboflavin (b2) (72% of your Daily Value).
- Makes
- 2 burrito
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Pork and beef chorizo
2 oz or 57g
Red wine vinegar
1 tbsp or 15g
Directions
- In a small bowl, combine egg whites, egg, salt, and pepper; whisk well.
- Heat a medium sauté pan over medium heat. Add chorizo and cook for about 1 minute on each side until slightly browned.
- Add vinegar and cook for another minute to reduce.
- Add eggs to the pan and scramble until cooked, stirring often.
- Serve on tortillas.
Nutrition Facts
For 2 burrito of chorizo & egg white breakfast burritos (313g)
Nutrient | Value | %DV |
---|---|---|
Calories | 654 | |
Fats | 32g | 41% |
Saturated fats | 11g | 55% |
Trans fats | 0g | |
Cholesterol | 236mg | 79% |
Sodium | 1744mg | 76% |
Carbs | 49g | 18% |
Net carbs | 47g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 38g | |
Calcium | 158mg | 16% |
Iron | 5mg | 62% |
Potassium | 598mg | 13% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 210mg | 38% |
Copper | 0.2mg | 21% |
Fluoride | 31μg | |
Folate (B9) | 142μg | 35% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.5mg | 20% |
Niacin | 6mg | 40% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 375mg | 54% |
Retinol | 80μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 70μg | 128% |
Theobromine | 0mg | |
Thiamine | 1mg | 68% |
Vitamin A IU | 271IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 76IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 4% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 40g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |