Chorizo & Egg White Breakfast Burritos

Chorizo & Egg White Breakfast Burritos
Fat 45%Carbs 31%Protein 24%
Percent Calories

2 burrito of chorizo & egg white breakfast burritos contains 654 Calories The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (68% of your Daily Value), vitamin b12 (69% of your Daily Value), and riboflavin (b2) (72% of your Daily Value).

Makes
2 burrito
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small bowl, combine egg whites, egg, salt, and pepper; whisk well.
  2. Heat a medium sauté pan over medium heat. Add chorizo and cook for about 1 minute on each side until slightly browned.
  3. Add vinegar and cook for another minute to reduce.
  4. Add eggs to the pan and scramble until cooked, stirring often.
  5. Serve on tortillas.

Nutrition Facts

For 2 burrito of chorizo & egg white breakfast burritos (313g)

NutrientValue%DV
Calories654
Fats32g 41%
Saturated fats11g 55%
Trans fats0g
Cholesterol236mg 79%
Sodium1744mg 76%
Carbs49g 18%
Net carbs47g
Fiber2g 8%
Sugar4g
Protein38g
Calcium158mg 16%
Iron5mg 62%
Potassium598mg 13%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline210mg 38%
Copper0.2mg 21%
Fluoride31μg
Folate (B9)142μg 35%
Lycopene0μg
Magnesium46mg 11%
Manganese0.5mg 20%
Niacin6mg 40%
Pantothenic acid2mg 34%
Phosphorus375mg 54%
Retinol80μg
Riboflavin (B2)1mg 72%
Selenium70μg 128%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU271IU
Vitamin A80μg 9%
Vitamin B122μg 69%
Vitamin B60.4mg 34%
Vitamin C0.1mg 0.1%
Vitamin D IU76IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K4μg 4%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.1g
Lactose0.1g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats11g 55%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g