Chorizo Eggs

Fat 44%Carbs 35%Protein 20%
Percent Calories

1 serving of chorizo eggs contains 596 Calories The macronutrient breakdown is 35% carbs, 44% fat, and 20% protein. This is a good source of protein (55% of your Daily Value), fiber (26% of your Daily Value), and potassium (34% of your Daily Value).

Makes
2 servings
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven (220C/gas 8) Cut potatoes into 2cm chunks, keep skin on Place on baking tray, coat with 2tbsp veg oil and season generously with salt Cook for an initial 25min
  2. MEANWHILE peel and finely slice red onion Slice yellow pepper lengthways into thin strips
  3. Heat wide-based pan on medium-low heat with 1tbsp olive oil When hot, add sliced onion and pepper with big pinch of salt Cook for 15-20 mins or until softened and caramelised, stirring occasionally
  4. MEANWHILE slice baby chorizo in half lengthways Peel and finely slice garlice Chop parsley finely including stalks
  5. After potatoes have had 25mins, remove tray from oven, turn potatoes and scatter chorizo among them Return whole lot to oven for 10mins/until potatoes are tender and chorizo is golden
  6. MEANWHILE heat separate pan(large enough for all eggs), with lid, with 1tbsp olive oil on medium-low heat Crack eggs into a bowl Once pan is hot, add eggs, cover, cook for 3 mins
  7. MEANWHILE, add garlic to onions and pepper and reduce heat to low (add move olive oil if too dry) Add vinegar and 1tbsp sugar Mix and cook for 2min, remove from heat Remove cooked eggs and season with s&p
  8. Stir most of parsley through pepper and onion mix Serve chorizo and potatoes with relish and eggs on top Scatter with remaining parsley

Nutrition Facts

For 1 serving of chorizo eggs (631g)

NutrientValue%DV
Calories596
Fats29g 37%
Saturated fats10g 52%
Trans fats0.1g
Cholesterol416mg 139%
Sodium811mg 35%
Carbs53g 19%
Net carbs46g
Fiber7g 26%
Sugar11g
Protein31g
Calcium135mg 13%
Iron5mg 61%
Potassium1596mg 34%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene376μg
Caffeine0mg
Choline375mg 68%
Copper1mg 63%
Fluoride1μg
Folate (B9)154μg 38%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 30%
Niacin6mg 37%
Pantothenic acid3mg 59%
Phosphorus473mg 68%
Retinol160μg
Riboflavin (B2)1mg 53%
Selenium43μg 79%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1165IU
Vitamin A190μg 21%
Vitamin B122μg 79%
Vitamin B61mg 92%
Vitamin C204mg 227%
Vitamin D IU113IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K87μg 72%
Zinc4mg 37%
Sugars
Sugar11g
Sucrose2g
Glucose5g
Fructose4g
Lactose0.1g
Maltose0g
Galactose0g
Starch27g
Fats
Saturated fats10g 52%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g