Chorizo & rosemary pearl barley risotto
1 serving of chorizo & rosemary pearl barley risotto contains 713 Calories The macronutrient breakdown is 50% carbs, 35% fat, and 16% protein. This is a good source of protein (51% of your Daily Value), fiber (63% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chorizo & rosemary pearl barley risotto (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 713 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1321mg | 57% |
| Carbs | 89g | 32% |
| Net carbs | 72g | |
| Fiber | 18g | 63% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 50mg | 5% |
| Iron | 4mg | 46% |
| Potassium | 615mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.5mg | 54% |
| Fluoride | 0.4μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 62% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 337mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |