Chorizo Sweet Potato Skillet
https://www.budgetbytes.com/chorizo-sweet-potato-skillet/
1 serving of chorizo sweet potato skillet (https://www.budgetbytes.com/chorizo-sweet-potato-skillet/) contains 521 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (40% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Directions
- https://www.budgetbytes.com/chorizo-sweet-potato-skillet/
Nutrition Facts
For 1 serving of chorizo sweet potato skillet (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 521 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 1174mg | 51% |
| Carbs | 57g | 21% |
| Net carbs | 49g | |
| Fiber | 8g | 30% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 183mg | 18% |
| Iron | 4mg | 53% |
| Potassium | 858mg | 18% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 6650μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.4mg | 47% |
| Fluoride | 0μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 2725μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 32% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 231mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 11090IU | |
| Vitamin A | 554μg | 62% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
