16 oz of chum salmon (cooked, dry heat) contains 698 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (209% of your Daily Value), potassium (53% of your Daily Value), and total omega 3 (4 g).
Nutrition Facts
For 16 oz of chum salmon (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 698 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 431mg | 144% |
| Sodium | 290mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 117g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 40% |
| Potassium | 2493mg | 53% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | – | |
| Magnesium | 127mg | 30% |
| Manganese | 0.1mg | 4% |
| Niacin | 39mg | 242% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 1646mg | 235% |
| Retinol | 154μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 212μg | 386% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 517IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 16μg | 654% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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