1 ½ cups of chunky beef cabbage and tomato soup contains 182 Calories The macronutrient breakdown is 29% carbs, 33% fat, and 39% protein. This is a good source of protein (32% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 10.5 cups
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Instant pot - saute ground beef in oil with salt till cooked. Add onion, celery and carrots, saute 4-5 min. add rest lock lid and cook on high pressure 20 min. Let the steam release naturally.
Nutrition Facts
For 1 ½ cups of chunky beef cabbage and tomato soup (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 182 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.4g | |
| Cholesterol | 42mg | 14% |
| Sodium | 1079mg | 47% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 635mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 339μg | |
| Beta carotene | 804μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 14% |
| Fluoride | 16μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 187mg | 27% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1631IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 52μg | 44% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |