Chunky Mango Salsa

Ingredients

• Mango

  1 Medium Raw - Whole Foods Market

  1 medium raw or 150g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Red Onion

  Vegetables - Melissa's

  ¼ cup chopped or 40g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Lime juice

  Raw

  3 tbsp or 45g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

Directions

1. (source: https://www.lowcarblove.com/blog/chunky-mango-salsa)
2. Chop all of the ingredients that need to be chopped or diced. Add the mango, jalapeno, onion, cilantro, and avocado to a bowl. Mix everything together. Add in all of your dressing ingredients including olive oil, lime juice, and salt. Toss everything together and enjoy with your protein of choice or low carb tortilla chips to dip with!