Churrasco

Fat 59%Protein 34%
Percent Calories

1 serving of churrasco contains 372 Calories. The macronutrient breakdown is 7% carbs, 59% fat, and 34% protein. This is a good source of protein (56% of your Daily Value) and iron (50% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Marinate the skirt steak in a plastic zip top or large mixing bowl with the mojo criollo marinade for at least 30 minutes and up to 4 hours in the fridge. This step is optional, but it does impart tenderness to the skirt steak. Take the marinated steak out of the fridge 45 minutes before cooking to rest. Before cooking, pat the skirt steak dry and season evenly with the kosher salt and ground pepper. On a grill pan on the stove, use high heat. Sear the skirt steak on each side for 3 minutes for medium-rare. Let the steak rest on a cutting board or plate, covered with aluminum foil, for at least 5 minutes before cutting. Serve thinly sliced against the grain, topped with chimichurri sauce.
  2. https://www.sweetteaandthyme.com/churrasco/#mv-creation-34-jtr

Nutrition Facts

For 1 serving of churrasco

NutrientValue%DV
Calories372
Fats24g 31%
Saturated fats7g 36%
Trans fats0g
Cholesterol73mg 24%
Sodium878mg 38%
Carbs6g 2%
Net carbs6g
Fiber0.3g 1%
Sugar4g
Protein31g
Calcium15mg 2%
Iron4mg 50%
Potassium99mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene16μg
Caffeine0mg
Choline3mg 1%
Copper0mg 0%
Fluoride13μg
Folate (B9)10μg 3%
Lycopene0.1μg
Magnesium7mg 2%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus14mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU79IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K7μg 6%
Zinc0.1mg 1%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g