1 serving of churrasco contains 372 Calories. The macronutrient breakdown is 7% carbs, 59% fat, and 34% protein. This is a good source of protein (56% of your Daily Value) and iron (50% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Orange juice
1 cup or 249g
Directions
- Marinate the skirt steak in a plastic zip top or large mixing bowl with the mojo criollo marinade for at least 30 minutes and up to 4 hours in the fridge. This step is optional, but it does impart tenderness to the skirt steak. Take the marinated steak out of the fridge 45 minutes before cooking to rest. Before cooking, pat the skirt steak dry and season evenly with the kosher salt and ground pepper. On a grill pan on the stove, use high heat. Sear the skirt steak on each side for 3 minutes for medium-rare. Let the steak rest on a cutting board or plate, covered with aluminum foil, for at least 5 minutes before cutting. Serve thinly sliced against the grain, topped with chimichurri sauce.
- https://www.sweetteaandthyme.com/churrasco/#mv-creation-34-jtr
Nutrition Facts
For 1 serving of churrasco
Nutrient | Value | %DV |
---|---|---|
Calories | 372 | |
Fats | 24g | 31% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 878mg | 38% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.3g | 1% |
Sugar | 4g | |
Protein | 31g | |
Calcium | 15mg | 2% |
Iron | 4mg | 50% |
Potassium | 99mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 0% |
Fluoride | 13μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 7mg | 2% |
Manganese | 0.1mg | 4% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 14mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 79IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 7μg | 6% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |