Churros
1 serving of churros contains 233 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This has a moderate calorie density, with 218 Calories per 100g.
Ingredients
Vanilla extract 10g
Nutrition Facts
For 1 serving of churros (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 76mg | 25% |
| Sodium | 86mg | 4% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 146mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.4μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 59% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 151mg | 22% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 332IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |