Cider-Glazed Lamb Chops

Cider-Glazed Lamb Chops
Fat 41%Carbs 17%Protein 41%
Percent Calories

1 serving of cider-glazed lamb chops contains 353 Calories. The macronutrient breakdown is 17% carbs, 41% fat, and 41% protein. This is a good source of protein (64% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Mince the garlic and finely chop the scallion.
  2. In a small saucepan, boil the cider, ginger, garlic, soy sauce, vinegar, and honey until reduced to about 1/4 cup, approximately 10 to 12 minutes. Allow to cool completely and reserve 2 tablespoons of the glaze for drizzling.
  3. Preheat the broiler.
  4. Pat the lamb chops dry and sprinkle with 1/2 teaspoon of salt. Arrange on the rack of a broiler pan and brush the top of the chops with half of the glaze. Broil 3 to 4 inches from the heat for 3 minutes.
  5. Turn the chops over and brush with the remaining glaze, then broil for an additional 3 to 4 minutes for medium-rare. Transfer the chops to a plate, drizzle with the reserved glaze, and let stand for 5 minutes. Sprinkle with scallion before serving.

Nutrition Facts

For 1 serving of cider-glazed lamb chops

NutrientValue%DV
Calories353
Fats16g 20%
Saturated fats6g 28%
Trans fats0g
Cholesterol112mg 37%
Sodium885mg 38%
Carbs15g 5%
Net carbs15g
Fiber0.4g 1%
Sugar5g
Protein36g
Calcium35mg 3%
Iron3mg 42%
Potassium522mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline7mg 1%
Copper0.2mg 26%
Fluoride0.4μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium51mg 12%
Manganese0.2mg 8%
Niacin11mg 66%
Pantothenic acid1mg 24%
Phosphorus335mg 48%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU38IU
Vitamin A2μg 0.2%
Vitamin B124μg 169%
Vitamin B60.4mg 27%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K8μg 7%
Zinc7mg 60%
Sugars
Sugar5g
Sucrose0g
Glucose8g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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