Cilantro Basmati Rice

Basmati rice with fresh herbs, lemon, and seasonings

Cilantro Basmati Rice
Fat 33%Carbs 60%
Percent Calories

1 serving of cilantro basmati rice (Basmati rice with fresh herbs, lemon, and seasonings) contains 123 Calories The macronutrient breakdown is 60% carbs, 33% fat, and 7% protein. This has a relatively low calorie density, with 97 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Brown the rice: Heat the olive oil in a medium saucepan on medium high heat. Add the raw rice and stir to coat with the olive oil. Cook, stirring occasionally, until the rice has started to brown. Add the garlic and cook a minute more.
  2. Add water, salt, zest, then simmer: Add water, salt, and lemon zest to the rice. Bring to a rolling boil, then cover and lower the heat to low to maintain a very low simmer. Cook undisturbed for 15 minutes (check your rice package instructions), then remove from heat and let sit for 10 minutes. Fluff the rice with a fork.
  3. Transfer the rice to a serving bowl. Pour lemon juice over the rice and toss with chopped cilantro.

Nutrition Facts

For 1 serving of cilantro basmati rice (127g)

NutrientValue%DV
Calories123
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium389mg 17%
Carbs18g 7%
Net carbs17g
Fiber1g 4%
Sugar0.2g
Protein2g
Calcium3mg 0.3%
Iron0.1mg 1%
Potassium21mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene79μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid0mg 1%
Phosphorus2mg 0.3%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU135IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K9μg 7%
Zinc0mg 0.1%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g