Cilantro Lime Brown Rice
1 serving of cilantro lime brown rice contains 398 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), magnesium (33% of your Daily Value), and vitamin b6 (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- In a 2-quart saucepan, heat butter over low heat until melted. Add rice and lime juice, stir for 1 minute. Add water and salt, bring to a full boil.Cover and simmer until rice is tender, about 45 minutes. Fluff rice with a fork.
Nutrition Facts
For 1 serving of cilantro lime brown rice (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 11mg | 4% |
| Sodium | 1203mg | 52% |
| Carbs | 79g | 29% |
| Net carbs | 73g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 46mg | 5% |
| Iron | 2mg | 22% |
| Potassium | 281mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 3mg | 150% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 322mg | 46% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 226IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
