Cilantro Lime Slaw

Cilantro Lime Slaw
Carbs 62%Protein 33%
Percent Calories

½ servings of cilantro lime slaw contains 48 Calories. The macronutrient breakdown is 62% carbs, 5% fat, and 33% protein. This is a good source of protein (8% of your Daily Value), fiber (8% of your Daily Value), and potassium (6% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, green onions, and garlic in a blender or food processor. Pulse until well combined.
  2. In a large mixing bowl, combine shredded cabbages and carrots. Drizzle the sauce over the slaw and toss until evenly coated. Adjust seasoning with additional salt, pepper, or lime juice if desired.
  3. Serve immediately or cover and refrigerate for up to 24 hours.

Nutrition Facts

For ½ servings of cilantro lime slaw (128g)

NutrientValue%DV
Calories48
Fats0.3g 0.4%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol1mg 0.5%
Sodium183mg 8%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar4g
Protein4g
Calcium75mg 7%
Iron1mg 9%
Potassium259mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene490μg
Beta carotene1540μg
Caffeine0mg
Choline16mg 3%
Copper0mg 1%
Fluoride1μg
Folate (B9)29μg 7%
Lycopene7μg
Magnesium17mg 4%
Manganese0.2mg 9%
Niacin0.5mg 3%
Pantothenic acid0.3mg 6%
Phosphorus70mg 10%
Retinol0.3μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2977IU
Vitamin A149μg 17%
Vitamin B120.2μg 10%
Vitamin B60.2mg 12%
Vitamin C37mg 41%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K52μg 43%
Zinc0.4mg 3%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g