Cin Chili

Fat 57%Carbs 19%Protein 24%
Percent Calories

1 serving of cin chili contains 604 Calories. The macronutrient breakdown is 19% carbs, 57% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), fiber (33% of your Daily Value), and potassium (13% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. In a large heavy bottom pot, heat olive oil over medium-high heat. Add the ground beef and cook until browned, about 8 minutes. Season with salt and drain off the excess grease. Add the tomato sauce and the beef broth and simmer for 1 hour. Add all of the ingredients from Batch one, stir and simmer for 35 more minutes. Add Batch two to the pot and cook for another 20 minutes, stirring often. Add Batch three and cook for 10 more minutes. Let cool and store in an airtight container in the refrigerator.

Nutrition Facts

For 1 serving of cin chili (428g)

NutrientValue%DV
Calories604
Fats37g 48%
Saturated fats12g 61%
Trans fats2g
Cholesterol107mg 36%
Sodium1225mg 53%
Carbs28g 10%
Net carbs19g
Fiber9g 33%
Sugar1g
Protein36g
Calcium109mg 11%
Iron6mg 75%
Potassium592mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene131μg
Beta carotene978μg
Caffeine0mg
Choline91mg 17%
Copper0.1mg 14%
Fluoride34μg
Folate (B9)16μg 4%
Lycopene1μg
Magnesium41mg 10%
Manganese0.2mg 7%
Niacin7mg 45%
Pantothenic acid1mg 17%
Phosphorus270mg 39%
Retinol6μg
Riboflavin (B2)0.3mg 20%
Selenium24μg 44%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1950IU
Vitamin A136μg 15%
Vitamin B123μg 135%
Vitamin B61mg 49%
Vitamin C4mg 4%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 23%
Vitamin K12μg 10%
Zinc7mg 61%
Sugars
Sugar1g
Sucrose0.4g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 61%
Monounsaturated fats17g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g