Cin Chili
1 serving of cin chili contains 604 Calories. The macronutrient breakdown is 19% carbs, 57% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), fiber (33% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 120 minutes
Ingredients
Brown sugar
¼ tsp packed or 1g
Directions
- In a large heavy bottom pot, heat olive oil over medium-high heat. Add the ground beef and cook until browned, about 8 minutes. Season with salt and drain off the excess grease. Add the tomato sauce and the beef broth and simmer for 1 hour. Add all of the ingredients from Batch one, stir and simmer for 35 more minutes. Add Batch two to the pot and cook for another 20 minutes, stirring often. Add Batch three and cook for 10 more minutes. Let cool and store in an airtight container in the refrigerator.
Nutrition Facts
For 1 serving of cin chili (428g)
Nutrient | Value | %DV |
---|---|---|
Calories | 604 | |
Fats | 37g | 48% |
Saturated fats | 12g | 61% |
Trans fats | 2g | |
Cholesterol | 107mg | 36% |
Sodium | 1225mg | 53% |
Carbs | 28g | 10% |
Net carbs | 19g | |
Fiber | 9g | 33% |
Sugar | 1g | |
Protein | 36g | |
Calcium | 109mg | 11% |
Iron | 6mg | 75% |
Potassium | 592mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 131μg | |
Beta carotene | 978μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0.1mg | 14% |
Fluoride | 34μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 1μg | |
Magnesium | 41mg | 10% |
Manganese | 0.2mg | 7% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 270mg | 39% |
Retinol | 6μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1950IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 3μg | 135% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 12μg | 10% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |